Himalayan Hemp Seed Oil
100% Raw organic, high in protein, pesticide-free and GMO-free. Hemp Oil has a light, nutty taste and can be used in a wide range of applications including sauces, dips, marinades and salad dressings.
​
​
One tablespoon of Hemp Oil (15 ml) provides:
​
-
5 g of omega-3 and omega-6
-
10% of the recommended daily intake of vitamin E
-
Zero trans fat
-
Zero cholesterol
Himalayan Hemp Seeds
Source of
Vitamin C
Vitamin B
Vitamin A
Vitamin E
100% Raw organic, high in protein, pesticide-free and GMO-free. According to the USDA National Nutrient Database, a 2 tablespoon serving of hemp seeds weighing 20 grams (g) contains:
​
-
111 calories
-
6.31 g of protein
-
9.75 g of fat
-
1.73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
-
14 milligrams (mg) of calcium
-
1.59 mg of iron
-
140 mg of magnesium
-
330 mg of phosphorus
-
240 mg of potassium
-
1.98 mg of zinc
-
22 micrograms (mcg) of folate
Here are a few common ways to eat hemp seeds:
​
-
Eating raw as a snack.
-
Mixing into the smoothie.
-
Sprinkling a pinch on top of cereal, salads, yogurt, or even oatmeal.
-
Use hemp hearts instead of breadcrumbs to coat chicken or fish.
-
Blending with water to make hemp seed milk.
-
Grounding hemp seed to use it as a condiment.
-
Toast the hemp seeds and enjoy them like popcorn.
